CNM Qualified • Functional Medicine Certified
Nutritional Therapist & Health Coach
I help busy professionals rebuild their energy, improve their relationship with food, and create sustainable health habits through evidence-based nutrition and functional medicine principles.
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I combine evidence-based scientific training with holistic wellness practices to transform your health from the inside out, providing you with the most effective, personalized approach to lasting results.
Three-year College of Naturopathic Medicine diploma in naturopathic nutrition covering biochemistry, physiology, pathology, and evidence-based nutritional and lifestyle interventions. This comprehensive training enables me to address chronic health conditions and support your overall wellbeing through personalised nutrition and lifestyle strategies.
Comprehensive training in functional medicine principles, behavior change psychology, and client-centered coaching methodologies from the Functional Medicine Coaching Academy IFMCA), the gold standard in functional medicine education. This certification allows me to help you create sustainable lifestyle changes that address the root causes of health challenges.
Leading evidence-based program for personal trainers in exercise program design and nutrition. This certification combines the latest science in nutrition and training for fat loss, hypertrophy, and body composition. I use these advanced techniques to help you achieve your body transformation goals safely and effectively.
Specialised training and nutrition in evidence-based fat loss strategies and metabolic optimisation. This certification equips me to guide you through sustainable fat loss transformations while preserving muscle mass and maintaining hormonal health throughout your journey.
Advanced training in evidence-based nutrition coaching methodologies for individuals with specific exercise routines. This certification enables me to optimize your nutrition timing, macronutrient distribution, and supplementation to enhance your athletic performance and recovery.
Specialized certification in metabolic restoration and reverse dieting protocols. I use these techniques to help you recover from prolonged dieting, restore metabolic function, and increase your caloric intake while maintaining body composition and supporting long-term health.
Foundation in exercise physiology, biomechanics, and program design. Helps me integrate movement and stress management into nutrition and lifestyle protocols.
Certified training in dynamic yoga practices combining movement, breath work, balance, and meditation techniques. This qualification enables me to integrate mindful movement and stress management practices into your nutrition and lifestyle protocols, supporting both physical and mental wellbeing for a truly holistic approach to health.