You're new to functional nutrition and want clarity on root causes
You need a personalised plan but can implement it independently
You want to try the approach before committing to longer-term coaching
You're ready to address complex health challenges with dedicated support
You want to create lasting transformation with longer guidance and accountability
You can commit to a 3-month journey toward sustainable health improvements
You've completed Foundations or Transform and want ongoing accountability
You have systems in place but need weekly / bi-weekly check-ins to stay on track
You want flexible support that adapts as your life changes
Three evidence-informed coaching programs designed for busy professionals. Start with assessment, transform through structured coaching, or sustain with ongoing support.
| Feature | Foundations | Transform | Sustain |
|---|---|---|---|
| Comprehensive Initial Assessment (90 min) | |||
| Personalized Nutrition Protocol | |||
| Weekly / Bi-weekly Coaching Sessions | |||
| Monthly Check-ins | |||
| Message Support | |||
| Progress Tracking | |||
| Lab Recommendations | |||
| Supplement Protocol | |||
| Customized Total Daily Energy Expenditure (TDEE) calculation with personalized calorie and macro targets (when applicable) |
A science-based approach focused on uncovering the root causes of symptoms, not merely treating surface-level concerns. It blends patient history and conventional lab work with thorough lifestyle and nutrition assessments.
No. This is educational coaching. Please consult your physician for medical advice or diagnosis. However, we can collaborate with your healthcare providers and provide referrals for lab tests when needed.