Frequently asked questions
How soon will I see results?
Many clients see early wins in 2–4 weeks; 8–12 weeks for consistent change.
Is this available online?
Yes. London in-person and online worldwide. Hybrid is common.
Do I have to start with an assessment?
Yes for new clients. It ensures your plan is personalised and safe.
Can I book a discovery call?
Yes, after a quick sign-up. You’ll choose a time in your dashboard.
Do you provide meal plans?
We provide structured guidance and templates; plans adapt to your preferences.
Are labs required?
Optional and case-dependent. We begin with foundations first.
Refunds & rescheduling?
Flexible rescheduling with notice. Policies are shown at booking.
Educational coaching only — not medical advice.