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Strong Bones for Life: What Starts in Your 30s and 40s Can Define Your 60s and 70s
Feriha Turan
1 min read
Bone loss begins silently in your 40s — but the choices you make now will define your strength, mobility, and independence for decades to come.
Most people don't think about their bones until something goes wrong. A fall. A fracture. A DEXA scan result that comes as a shock. But here's the truth: bone loss is a quiet, gradual process that begins well before you feel a thing — and the decisions you make now, in your 30s, 40s, and 50s, will determine whether your skeleton serves you well into old age or becomes your greatest vulnerability.
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