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What is Longevity? Extending Your Lifespan or Healthspan?
Feriha Turan
1 min read
Most people spend their last decade in poor health, but it doesn't have to be this way—discover how to compress morbidity and live vibrantly until the very end.
When most people think of longevity, they imagine some magical formula to keep them alive well past 100 years. But here's the truth: longevity isn't just about living longer—it's about living better.
The real question isn't "How many years can I add to my life?" but rather "How can I add more life to my years?"
The Critical Distinction: Lifespan vs. Healthspan
Let's start by understanding two fundamental concepts:
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