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Why The Scale Isn't Moving: Are You Really in a Calorie Deficit?
Feriha Turan
1 min read
In this post, we’re stripping away the guesswork and looking at the math and the psychology behind why most people struggle to lose weight.
It is perhaps the most frustrating feeling in a fitness journey: you feel like you’re doing "everything right," eating salads, and hitting the gym, yet the scale refuses to budge. You might even feel like your metabolism is "broken."
But before we look for complex hormonal explanations, we have to address the most fundamental question of weight loss: Are you actually in a calorie deficit?
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