Foundations Assessment
Step 1 · From £150 (one-time) · London in-person · Online worldwide
Who this is for
- You want clear priorities and an immediate plan
- You prefer an evidence-informed, realistic approach
- You’re ready to begin without extremes
What’s included
- In-depth intake and root-cause assessment
- Personalised nutrition and supplement plan
- Lifestyle protocol (sleep, stress, movement)
- Optional lab recommendations
- 15‑min follow-up check‑in
What to expect
Leave your first session with a clear, actionable plan. Most clients notice early wins within the first 1–2 weeks.