Transform Your Health, Transform Your Life.

Personalised nutritional therapy and life coaching to help you achieve lasting wellness. Based in Notting Hill, London.

Credentials & affiliations

Certified by the Functional Medicine Coaching Academy (FMCA). Diploma with College of Naturopathic Medicine (CNM) as Nutritional Therapist. Member of ANP and GNC.

FMCA - Functional Medicine Coaching Academy

ANP - Association of Naturopathic Practitioners

Trusted by over 120 clients worldwide

A Holistic Approach to Wellness

I combine evidence-based nutrition with functional medicine principles to address the root causes of your health concerns. Whether you're dealing with fatigue, digestive issues, weight management, or simply want to optimise your wellbeing, we'll work together to create a personalised plan that fits your lifestyle.

What to Expect

Your journey to better health in three simple phases

Week 1-2

Foundations Assessment

Comprehensive health history review, symptom mapping, and personalized nutrition and lifestyle protocol.

Week 1-2

Foundations Assessment

Comprehensive health history review, symptom mapping, and personalized nutrition and lifestyle protocol.

Week 3-8

Transform Phase

Weekly / Bi-weekly coaching sessions, protocol adjustments, and measurable progress tracking.

Week 3-8

Transform Phase

Weekly / Bi-weekly coaching sessions, protocol adjustments, and measurable progress tracking.

Week 9+

Sustain & Thrive

Monthly check-ins, lifestyle optimization, and long-term health maintenance.

Week 9+

Sustain & Thrive

Monthly check-ins, lifestyle optimization, and long-term health maintenance.

Success stories

Real before-and-after snapshots with a short note from each client. Individual results vary.

Energy restoration and recomposition

Marketing manager, 34, London

Before

•Afternoon crashes
•Irregular meals
•Low training consistency

After

•Steady energy by week 5
•−3.5kg in 10 weeks
•3× training cadence

Transform10 weeks

"I finally felt steady energy through the day. The plan was clear and realistic — no extremes."

— "Sarah" — London

Sleep and performance reset

Consultant, 41, Remote

Before

•Poor sleep latency
•High travel stress
•Digestive discomfort

After

•Better sleep quality
•Stress routines implemented
•Digestive symptoms reduced

Transform → Sustain12+ weeks

"Within a month I was sleeping deeper and training better. The routines were simple to keep."

— "Mark" — Remote

Clarity from a single assessment

Engineer, 29, Hybrid

Before

•Confusion on protocols
•Over-supplementing
•Low protein intake

After

•Clear priorities
•Targeted supplements only
•Protein-forward routine

Foundations2 weeks to first win

"The assessment cut through the noise. I left with a clear plan I could act on the same day."

— "Alex" — London

Steady progress without extremes

Teacher, 37, Manchester

Before

•All-or-nothing cycles
•Low afternoon focus
•Irregular routine

After

•Consistent habits
•Improved focus
•Balanced meals that fit schedule

Transform8–12 weeks

"No gimmicks — just structure. I felt more in control by week 4 and kept going."

— "Nina" — Manchester

Metabolic health restored

Executive, 44, Remote

Before

•High cholesterol
•Insulin resistance
•Abnormal lab tests

After

•Cholesterol normalized
•Blood sugar stabilized
•Lab values improved

Transform → Sustain 10+ weeks

"My cholesterol and fasting glucose both normalized within 10 weeks. The fiber-focused approach made it sustainable."

— "Liz" - Remote

Hormonal Balance & Mental Clarity

Consultant, 46, Remote

Before

•Perimenopause symptoms
•Brain Fog
•Gut dysbiosis

After

•Symptoms reduced
•Mental clarity improved
•Gut microbiome balanced

Sustain 12+ weeks

"The hot flashes decreased and brain fog lifted within weeks. My gut health transformed with the right diet strategy."

— "Emma" - Remote

See programs

Individual results vary.

Is this for you?

My approach works best for busy professionals who are ready to make sustainable changes.

Busy professionals

You have a demanding career and need practical solutions that fit your schedule.

•High-pressure job
•Limited time for meal prep
•Travel frequently

Energy seekers

You're tired of feeling tired and want to understand why your energy fluctuates.

•Afternoon crashes
•Poor sleep quality
•Rely on caffeine

Goal-oriented individuals

You've tried things before but need structure and accountability to stick with it.

•Want measurable results
•Appreciate clear frameworks
•Ready to commit

Health Optimisers

You're managing a condition or want to optimize your health-span through targeted nutrition and lifestyle adjustments.

•Autoimmune or metabolic condition
•Want to reduce inflammation
•Focus on longevity and prevention

Not sure? Take our quick quiz to find the right program for your goals.

Perfect for you if...

You want evidence-based nutrition, not fads
You're ready to invest in your health
You can commit to weekly or bi-weekly sessions
You're open to trying new approaches
You're not looking for a quick fix
You're ready to make changes

Ready to get started?

Ready for personalised support? Book your first session to begin. If you’re unsure which service fits, choose a Discovery Call instead.

Frequently asked questions

A science-based approach focused on uncovering the root causes of symptoms, not merely treating surface-level concerns. It blends patient history and conventional lab work with thorough lifestyle and nutrition assessments.

Most clients notice early wins in the first 2–4 weeks (energy, sleep, consistency). Visible body recomposition typically appears within 8–12 weeks with adherence.

Yes. All programmes are available in London and online via secure video. Many clients choose a hybrid approach.

We review your intake, goals and lifestyle, identify likely root causes, and build a personalised plan covering nutrition, supplements and daily routines.

Yes. Discovery calls are available after a quick sign-up so we can prepare and stay in touch. You'll be logged into your dashboard to choose a time.

Absolutely. We can adjust cadence based on progress, schedule and support needs.

Recommendations are included where appropriate; supplement costs are separate and entirely optional.

We align on goals, establish your personalised plan, then review weekly or bi-weekly to measure progress and adjust. Expect early changes in energy, sleep and consistency.

Yes. We can pause or adjust cadence for travel or life events and resume with a quick recalibration.

Labs are optional. We start with lifestyle and nutrition foundations; labs are considered when useful to decision-making.

No. This is educational coaching. Please consult your physician for medical advice or diagnosis. However, we can collaborate with your healthcare providers and provide referrals for lab tests when needed.